Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
MONDAY 4:30 PM
MONDAY 3 PM
Get started today with our yoga classes and discover how you can live an inspired, empowered life.
CALL FOR INFORMATION
one Saturday per month 9:00 AM
MONDAY 9:30 AM
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
FRIDAY 9:30 AM