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Chair Yoga

DIETERT CENTER

Chair Yoga

the Yoga space

Gentle Yoga

the yoga space

Fight Stress & Find Serenity

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Chair Yoga

DIETERT CENTER

You Can Live an Extraordinary Life

MONDAY 4:30 PM

MONDAY 3 PM

Get started today with our yoga classes and discover how you can live an inspired, empowered life.

Private Lessons

CALL FOR INFORMATION

All Level Yoga

the yoga space

one Saturday per month  9:00 AM

Upcoming Classes

MONDAY 9:30 AM

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Why Yoga?

FRIDAY 9:30 AM